Baseball Training

It can be about exploding out of the batter's box to beat out an infield single.

It can be about the shortstop jolting to his right, diving to snag the ball, rotating and powerfully throwing the ball to first to get the runner out.

It can be about you at the plate, facing down the pitcher who has a 98-mph heater.

The best way to improve your overall skills on the  baseball diamond is to improve your fitness through strength, explosiveness, speed training and flexibility training.  It applies to Little Leaguers, college players and Major Leaguers.  Our baseball programs address the demands needed on the diamond as well as your core position.

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Speed - we'll teach you proper acceleration and running techniques whether you're trying to beat out the throw or make a play in the outfield.

Power - we'll increase your bat speed, striking power and the velocity of the ball coming from your hand.

Agility - players of all positions need to be able to make quick reactions and changes in direction on the field; ESP will help you improve these skills to help you make efficient plays during the game

Reducing the Liklihood of Injury - Pat has developed a program that helps decrease and prevent injuries on the field of play.

Don't Forget That Shoulder

Pat has designed exercises that are designed to protect the shoulder structure known as the rotator cuff, which consists of the muscles and tendons that surround the top of the upper arm bone (humerus) and hold it in the shoulder joint, according to the American Academy of Orthopaedic Surgeons.  "These exercises hit muscles in the shoulder area that don't ordinarily get targeted in other weight training,"  Pat says.  "This isn't about lifting greater and greater amounts of weight, it's more about strengthening these little-used muscles that hold the shoulder together."

If you would like to learn more about our baseball strength and conditioning programs please contact coach This e-mail address is being protected from spambots. You need JavaScript enabled to view it  at (407) 902-5559 or (708) 337-8207 or use our contact form.