Sports Performance Training

No matter what your skill level, Pat Etcheberry's sports performance training is perfect for enhancing your conditioning as an athlete.  To better suit your needs, Pat begins with a fitness evaluation based on an assortment of tests to identify your strengths and weaknesses. 

Whether it is tennis, soccer, football, golf, hockey, basketball, or baseball, your needs for physical training in your sport will be met.  Programs can and will be tailored to fit your personal schedule of competition and designed for you to reach your peak physical condition. 

Pat Etcheberry's sports performance programs are designed to actively challenge your efforts and coordination to yield strong and powerful results in your speed, agility, and flexibility training.  All sessions are fun, fast-paced, educational, and focus on your improvement as an athlete.

PROGRAMS WE OFFER

ESP is an elite sports performance company offering several training programs to meet the needs and demanding schedules of our athletes. We are committed to finding a program that is specifically designed for you whether you are a full-time trainee in Florida or looking for a program to follow from home or on the road.

Individual Training

Full-Time Program

Etcheberry Sports Performance offers individualized training for athletes who can come and train with us full-time throughout the year.  This is for athletes who live in the Central Florida area and can commute to and from our facility on a 2-6 day a week basis.

Short-Time Program

The short term program is intended to meet the needs of individuals who can travel and train with us for a week, month, or even a few days.  You pick the length of your stay, and we can customize your workouts (twice per day, if necessary) so you can make the most of your “training camp” with ESP.

Personalized Online Coaching Program

This is the program used by many of our professional athletes due to their busy travel schedule and individuals who don’t live close enough to our facility.  With this program, athletes can train at our facility as often as they are able.  When you are not at ESP, we will create a personalized program for each day based on your yearly competition schedule.  Calls, emails, texts and visits are unlimited to Pat and our staff so that we can discuss your progress and make adjustments to your program as needed.  Programs are created around your personal strengths, weaknesses, equipment availability and travel/competition schedule.  Again, this is available for athletes of ANY level who want a full-time program from us even though they are unable to come to our facility.

Team/Group Program

We also offer training for groups and teams at ESP.  Bring a training partner, a couple of teammates, or your whole team to workout at our Mission Inn-based gym.  We will keep groups to smaller numbers for a better athlete-to-coach ratio in order to provide plenty of attention for each trainee.  This is not a generalized program; it is customized to fit each individual’s specific position for their team and sport.  Pricing is based on the number of athletes in each group (the higher number of athletes per group, the cheaper it is per person).

To learn more about our sports-specific programs and pricing at ESP, please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it  at (407) 902-5559 or (708) 337-8207, use our contact form.